
5 km | 10 km | 15 km | 20 km | Maratón | |
50 kg | 259 cal | 518 cal | 777 cal | 1.036 cal | 2.186 cal |
60 kg | 311 cal | 622 cal | 932 cal | 1.243 cal | 2.623 cal |
55 kg | 285 cal | 570 cal | 855 cal | 1.140 cal | 2.404 cal |
65 kg | 337 cal | 673 cal | 1.010 cal | 1.347 cal | 2.841 cal |
70 kg | 363 cal | 725 cal | 1.088 cal | 1.450 cal | 3.060 cal |
75 kg | 388.5 cal | 777 cal | 1.165, 5 cal | 1.554 cal l | 3.278,5 ca |
80 kg | 414 cal | 829 cal | 1.243 cal | 1.658 cal | 3.497 cal |
85 kg | 440 cal | 881 cal | 1.321 cal | 1.761 cal | 3.716 cal |
90 kg | 466 cal | 932 cal | 1.399 cal | 1.865 cal | 3.934 cal |
95 kg | 492 cal | 984 cal | 1.476 cal | 1.968 cal | 4.153 cal |